Weigh In record (no journal entry) for 17 September 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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418 kcal
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Fat: 19.41g | Prot: 0.00g | Carbs: 62.35g.
Breakfast: Kerupuk Bawang. more...
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Losing 1.0 kg a Week
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