Weigh In record (no journal entry) for 17 September 2020
|
67.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1443 kcal
|
Fat: 57.61g | Prot: 63.92g | Carbs: 168.90g.
Breakfast: Sugar, Sunco Minyak Goreng, Homemade Granola, Indomilk Susu Kental Manis, California Avocados, Tomato Chili Sauce (with Salt, Bottled) , Nasi Putih. Dinner: Sunco Minyak Goreng, Tempeh (Cooked) , Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|