Weigh In record (no journal entry) for 17 September 2020
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1443 kcal
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Fat: 57.61g | Prot: 63.92g | Carbs: 168.90g.
Breakfast: Sugar, Sunco Minyak Goreng, Homemade Granola, Indomilk Susu Kental Manis, California Avocados, Tomato Chili Sauce (with Salt, Bottled) , Nasi Putih. Dinner: Sunco Minyak Goreng, Tempeh (Cooked) , Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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