Weigh In record (no journal entry) for 17 September 2020
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65.2 kg
Lost so far: 18.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1433 kcal
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Fat: 42.59g | Prot: 57.58g | Carbs: 171.15g.
Breakfast: Parmalat Молоко 1,8%, Простоквашино Сливки 10%, Сироп, Сырники с Шоколадом, Сыр Российский, Макароны Отварные, Куриная Отбивная. Lunch: Сырный Суп с Грибами. Dinner: Соевый Соус, Carlsberg Пиво, Роллы. more...
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Losing 0.6 kg a Week
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