Weigh In record (no journal entry) for 17 September 2020
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145.8 kg
Lost so far: 19.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1494 kcal
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Fat: 65.20g | Prot: 74.49g | Carbs: 150.47g.
Breakfast: Кофе, Простые Пельмени. Dinner: Простоквашино Кефир 2,5%, Салат из Помидоров, Благояр Куриные Бёдра, Макароны Отварные. Snacks/Other: Яблоко Антоновка, Кофе, Nescafe Кофе 3 в 1 Классик, Кофе (Растворимое). more...
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5641 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Gaining 0.1 kg a Week
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