Weigh In record (no journal entry) for 16 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1955 kcal
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Fat: 84.66g | Prot: 188.93g | Carbs: 109.80g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Espresso, Latte Macchiato, Gekochtes Ei, BodyChange Eiweisshake. Lunch: Ja! Champignons, Räucherlachs, Seeberger Mandeln, Rührei. Dinner: Butter, Brokkoli, Metzger Rinderbraten Mager, Maggi Bratensaft, Zwiebeln, Marmeladen und Eingemachtes, Gazi Joghurt 3,5%. Snacks/Other: Ja! Fettarme Milch 1,5%, Best Body Water Whey Double Chocolate, Sports Factory 50% Protein Riegel Schoko-Crisp, Cocktailtomaten, Kohlrabi, Gurke (Geschält). more...
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Katja3005's Weight History
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