Weigh In record (no journal entry) for 17 September 2020
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110.5 kg
Lost so far: 42 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1028 kcal
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Fat: 51.66g | Prot: 59.67g | Carbs: 80.61g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Komijnenkaas, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Biologisch Mozzarella, AH Olijfolie Extra Vierge, AH Gerookte Kipfilet, AH Magere Spekreepjes, AH Balsamico Azijn , AH Snoeptomaatjes, Braeburn Appels, Gemengde Sla. Snacks/Other: AH Pitloze Witte Druiven. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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