Weigh In record (no journal entry) for 17 September 2020
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55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1072 kcal
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Fat: 26.93g | Prot: 72.29g | Carbs: 135.80g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Kue Pukis, Buah Pir. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nestle Cerelac Beras Merah, Tempe Goreng. more...
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Losing 0.7 kg a Week
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