Weigh In record (no journal entry) for 17 September 2020
|
75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
839 kcal
|
Fat: 21.04g | Prot: 40.97g | Carbs: 124.00g.
Breakfast: Carrefour Sigaretten, AH Chiazaad, Lijnzaad, Muesli, Bruine Boterham, Vitelma Light, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), Koffie, Frambozen. Lunch: Sjalotten, AH Tonijnsteak, Boni Jonge Wortelen, AH Kleine Krieltjes. Dinner: Everyday Vanillepudding. Snacks/Other: Rode Bessen, Koekje. more...
|
|
1984 kcal
|
Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|