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kemaren abs workout
plank dips 2*10
handstand plank 2*10
side to side foot touch 2*10
vacuum hold 2*30 second
leg raises circle 2*30 second
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59.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1484 kcal
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Fat: 44.15g | Prot: 68.62g | Carbs: 215.84g.
Breakfast: Lontong Sayur, Starway Susu Kedelai. Lunch: White Rice, Fried Battered Fish, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , MEG Keju Serbaguna, Tempeh . Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kusuka Keripik Singkong, White Rice, Fried Battered Fish. Snacks/Other: Mucuk Ogura Banana, Banana. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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