Weigh In record (no journal entry) for 17 September 2020
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84.5 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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676 kcal
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Fat: 35.08g | Prot: 23.53g | Carbs: 65.47g.
Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Nimet Sade Galeta, Bal, Yumurta Sarısı. Lunch: Zeytinyağlı Taze Fasulye, Nimet Sade Galeta. Dinner: Beyaz Ekmek, Nimet Sade Galeta, Pişmiş Yumurta Sarısı. Snacks/Other: Torku Banada, Şekersiz Türk Kahvesi, Badem. more...
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Losing 0.1 kg a Week
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