Weigh In record (no journal entry) for 17 September 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1311 kcal
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Fat: 64.87g | Prot: 47.32g | Carbs: 161.61g.
Breakfast: Pekmez, Avokado. Lunch: Fındık. Dinner: Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek, Beyaz Ekmek, Tahin Pekmez, Susamlı Simit. more...
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Losing 0.3 kg a Week
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mctorunlar's Weight History
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