Weigh In record (no journal entry) for 17 September 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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563 kcal
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Fat: 23.65g | Prot: 34.08g | Carbs: 56.68g.
Breakfast: Творог 9%. Lunch: Куриные Грудки, Тушеные Овощи. Dinner: Колбаса Докторская, Приготовленная Тыква, Виноград, Магнит Слива. more...
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Gaining 4.9 kg a Week
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