Weigh In record (no journal entry) for 17 September 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1013 kcal
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Fat: 42.04g | Prot: 23.94g | Carbs: 157.80g.
Breakfast: Малина, Шоколадный Кекс, Ferrero Конфета, Арбуз, Арбуз. Dinner: Авокадо, Premialle Фета, Лук, Болгарский Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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Alen Markiz's Weight History
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