olikakipina's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

65.1 kg Lost so far: 0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

919 kcal

Fat: 18.81g | Prot: 85.84g | Carbs: 104.11g. Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Творожная Запеканка. Lunch: Куриные Котлеты на Пару, Добрыня Творог Обезжиренный. Dinner: Сахар, Приготовленный Яичный Белок, Кальмар Отварной. Snacks/Other: Арбуз. more...

2057 kcal

Exercise: Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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olikakipina's Journal, 17 Sep 20

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