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olikakipina
Journal
17 Sep 20
olikakipina's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
65.1 kg
Lost so far:
0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
919 kcal
Fat: 18.81g | Prot: 85.84g | Carbs: 104.11g.
Breakfast:
Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Творожная Запеканка.
Lunch:
Куриные Котлеты на Пару, Добрыня Творог Обезжиренный.
Dinner:
Сахар, Приготовленный Яичный Белок, Кальмар Отварной.
Snacks/Other:
Арбуз.
more...
2057 kcal
Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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olikakipina's Weight History
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