liliesasi's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

77 kg Lost so far: 2.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

593 kcal

Fat: 14.41g | Prot: 45.04g | Carbs: 70.58g. Breakfast: 红薯／地瓜, 黑咖啡. Lunch: 菜心, 雪菜, 长米粉. Dinner: 青菜汤, 鸡胸肉（不吃皮）. Snacks/Other: 油条, Mercadona Yogur Sabores 0%, 桃子. more...

2199 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liliesasi's Journal, 17 Sep 20

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