Weigh In record (no journal entry) for 17 September 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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631 kcal
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Fat: 12.31g | Prot: 42.56g | Carbs: 86.39g.
Breakfast: Kaldu Ayam, Saori Saus Tiram, Jahe, Bawang Putih, Dada Ayam, Sawi Hijau, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Kaldu Ayam, Nasi Putih. more...
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steady weight
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kelinci77's Weight History
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