Weigh In record (no journal entry) for 17 September 2020
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114.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1508 kcal
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Fat: 79.93g | Prot: 83.15g | Carbs: 117.75g.
Breakfast: Kaşarlı Tost. Lunch: Çoban Salatası, Fırında Patates, Palamut Izgara. Dinner: Muz, Yoğurt, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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