Weigh In record (no journal entry) for 10 September 2020
|
71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
2617 kcal
|
Fat: 128.41g | Prot: 100.92g | Carbs: 266.90g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: Mountain Dew Mountain Dew, McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: Cheese Roll. more...
|
|
2125 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|