Weigh In record (no journal entry) for 17 September 2020
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68.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1585 kcal
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Fat: 78.26g | Prot: 88.30g | Carbs: 121.04g.
Breakfast: Pound Cake, 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, 롯데 티코 (35ml), 롯데 구구 오리지널, Grapes, 파파존스 (Papa Jones) 갈릭딥핑소스, 파파존스 (Papa Jones) 슈퍼파파스. Lunch: CJ 시저 드레싱, Tomatoes, Egg, Lettuce, 앵커 무염버터. Dinner: Ketchup , Extra Virgin Olive Oil, Broiled or Baked Pork Chop (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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rocksobeat's Weight History
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