o.kakovkina's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

60.4 kg Lost so far: 21.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1381 kcal

Fat: 43.76g | Prot: 101.00g | Carbs: 149.20g. Breakfast: Черемушки Хлеб Бородинский Внарезку, Чай, Меридиан Горбуша Ломтики в Масле. Lunch: Простоквашино Творог 5%, Простоквашино Кефир 2,5%. Dinner: Магнит Слива, Пюре из гороха, Помидоры. Snacks/Other: Биафишенол Рыбий Жир Пищевой. more...

1755 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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o.kakovkina's Journal, 17 Sep 20

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