Weigh In record (no journal entry) for 17 September 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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220 kcal
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Fat: 13.13g | Prot: 18.42g | Carbs: 5.76g.
Breakfast: Капучино (Обезжиренное), Яйцо Куриное. more...
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Gaining 3.9 kg a Week
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