Weigh In record (no journal entry) for 17 September 2020
|
95.7 kg
Lost so far: 10.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1081 kcal
|
Fat: 40.71g | Prot: 72.01g | Carbs: 96.11g.
Breakfast: Pågen Lingongrova (40g), Valio Lätt Naturell Yoghurt Laktosfri, Scan Rökt Skinka. Lunch: Kavli Majonäs Äkta, Kokt Ägg, Wasa Husman, Yoggi Mini Hallon. Dinner: Arla köket Riven Ost Mager 12%, Scan Rökt Skinka, Eldorado Skivade Champinjoner, Polarbröd Sarek Tunnbröd . Snacks/Other: Kavli Skinkost, Friggs Majskakor Gräddfil & Lök. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|