hind hussein's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

78 kg Lost so far: 8.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1082 kcal

Fat: 60.41g | Prot: 47.71g | Carbs: 86.64g. Breakfast: Önos Äppelmos Lågkalori, ICA Risgrynsgröt. Lunch: Tomatoes, Cucumber (Peeled) , Coop Vitkål, Uncle Bens Ris, Knorr Korv Stroganoff. Dinner: Garant Kycklinglår, Blå Band Sås. more...

2654 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hind hussein's Journal, 17 Sep 20

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hind hussein's Weight History