Weigh In record (no journal entry) for 17 September 2020
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58.6 kg
Lost so far: 20 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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373 kcal
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Fat: 10.68g | Prot: 36.50g | Carbs: 36.31g.
Breakfast: 바나나, 매일 아몬드브리즈 언스위트, 딸기. Lunch: 들기름, 러브잇 소프트 닭가슴살 오리지널, 청양고추, 상추. Dinner: 세븐일레븐 훈제란. more...
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Losing 0.3 kg a Week
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