Weigh In record (no journal entry) for 17 September 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2884 kcal
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Fat: 67.53g | Prot: 105.18g | Carbs: 495.35g.
Breakfast: Tola Kefir, Master Crumble Musli z Owocami i Orzechami, Kawa z Mlekiem, Wedel Czekolada Gorzka. Lunch: Kawa z Mlekiem i Cukrem, Wedel Czekolada Mleczna, Jabłka, Banan, Rama Margaryna, Chleb Razowy, Mlekpol Ser Salami, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Zielona Fasolka Szparagowa, Śliwka Węgierka, Jabłko. Snacks/Other: KFD Kazeina. more...
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2844 kcal
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Exercise:
MTB - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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