Weigh In record (no journal entry) for 17 September 2020
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112.9 kg
Lost so far: 21.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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419 kcal
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Fat: 10.55g | Prot: 38.94g | Carbs: 41.06g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Кабачок. Lunch: Куриная Грудка Вареная, Куриный Бульон. Dinner: Galbani Сыр Моцарелла Мини, Креветки (Вареные или на Пару). Snacks/Other: Окей Компот из Сухофруктов. more...
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Losing 0.7 kg a Week
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oykovenko's Weight History
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