Weigh In record (no journal entry) for 17 September 2020
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2420 kcal
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Fat: 44.91g | Prot: 94.69g | Carbs: 139.78g.
Lunch: 소고기국, 좋은데이, 깍두기, 김치, 공기밥. Dinner: 오리 고기, 두부, 삶은 계란, 꼬막무침, 깍두기, 김치, 좋은데이, 막걸리. more...
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1855 kcal
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Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kkgoodguy's Weight History
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