Weigh In record (no journal entry) for 17 September 2020
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68.8 kg
Lost so far: 8.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1651 kcal
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Fat: 79.19g | Prot: 55.11g | Carbs: 182.53g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Surdegsbröd, Kellogg's Special K Red Berries, Honung, Lindahls Grekisk Naturell Yoghurt. Dinner: Toblerone Toblerone. Snacks/Other: Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Surdegsbröd, Honung, Arla Mild Yoghurt Grekisk , Arla köket Lätt Crème Fraiche Paprika & Chili, Färsk Pasta (Kokt), Omega Laxfilé. more...
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Losing 0.1 kg a Week
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