Weigh In record (no journal entry) for 17 September 2020
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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628 kcal
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Fat: 12.85g | Prot: 51.56g | Carbs: 75.91g.
Breakfast: Kraft Biskuat Coklat, Pisang, Yakult Yakult, Putih Telur Matang. Lunch: Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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novitasarisianturi's Weight History
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