Weigh In record (no journal entry) for 17 September 2020
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54.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1693 kcal
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Fat: 61.50g | Prot: 88.66g | Carbs: 194.82g.
Breakfast: Soto Ayam. Lunch: Biokul Yogurt Plain, Soto Ayam, Tempe Goreng, Telur Asin, Quaker Instant Oatmeal. Dinner: Mie Ayam. Snacks/Other: Biokul Yogurt Plain, Yamazaki Roti Tawar Gandum, Yamazaki Roti Tawar Gandum, Yamazaki Roti Tawar Gandum, Biokul Yogurt Plain. more...
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25 kcal
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Exercise:
Jalan Pagi - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 8.1 kg a Week
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FlorenceFO's Weight History
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