Weigh In record (no journal entry) for 10 August 2013
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 134.39g | Prot: 92.73g | Carbs: 69.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Splenda No Calorie Sweetener Packets, Butter, Kraft Shredded Parmesan, Romano and Asiago Cheese, Garlic, Bacon Grease, Zucchini, Mushrooms, President's Choice Extra Chunky Medium Salsa, Sour Cream. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Endulge Caramel Nut Chew Bar - REAL CARBS, Half and Half Cream, Strawberries, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.5 kg a Week
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linnyqat's Weight History
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