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oks_ie
Journal
17 Sep 20
oks_ie's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
51.7 kg
Lost so far:
3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
714 kcal
Fat: 27.23g | Prot: 35.40g | Carbs: 81.20g.
Breakfast:
Владхлеб Рулетик Сдобный с Маком , Юнимилк Молоко "Шадринское", Окей Пирожное Медовое.
Lunch:
Помидоры, Кролик Тушеный.
Snacks/Other:
Юнимилк Молоко "Шадринское".
more...
1291 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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oks_ie's Weight History
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