oks_ie's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

51.7 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

714 kcal

Fat: 27.23g | Prot: 35.40g | Carbs: 81.20g. Breakfast: Владхлеб Рулетик Сдобный с Маком , Юнимилк Молоко "Шадринское", Окей Пирожное Медовое. Lunch: Помидоры, Кролик Тушеный. Snacks/Other: Юнимилк Молоко "Шадринское". more...

1291 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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oks_ie's Journal, 17 Sep 20

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