Weigh In record (no journal entry) for 17 September 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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612 kcal
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Fat: 22.68g | Prot: 21.33g | Carbs: 75.92g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Patatesli Börek, Eti Karam Bitter, Uno Çavdarlı Ekmek. Dinner: Kurabiye, Kovan Kurabiye. more...
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Gaining 0.7 kg a Week
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