Weigh In record (no journal entry) for 17 September 2020
|
76 kg
Lost so far: 18.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1292 kcal
|
Fat: 32.08g | Prot: 48.75g | Carbs: 150.28g.
Breakfast: Kaija Малосоленый Лосось, Dzintars Kausētais Siers Klasiskais, Kupiec Rice Cakes Slim, Кофе с Молоком. Lunch: Rimi Krābju Spīles, Rimi Wok Mix Hawaii. Dinner: Hortex Stir Fry Vegetables, Rimi Krābju Spīles. Snacks/Other: Банан, Annele Rīsu Putra Ar Aprikozēm, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|