Weigh In record (no journal entry) for 17 September 2020
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76 kg
Lost so far: 18.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1292 kcal
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Fat: 32.08g | Prot: 48.75g | Carbs: 150.28g.
Breakfast: Kaija Малосоленый Лосось, Dzintars Kausētais Siers Klasiskais, Kupiec Rice Cakes Slim, Кофе с Молоком. Lunch: Rimi Krābju Spīles, Rimi Wok Mix Hawaii. Dinner: Hortex Stir Fry Vegetables, Rimi Krābju Spīles. Snacks/Other: Банан, Annele Rīsu Putra Ar Aprikozēm, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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