Weigh In record (no journal entry) for 17 September 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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994 kcal
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Fat: 29.51g | Prot: 36.08g | Carbs: 141.64g.
Breakfast: Putih Telur Matang, Putih Telur. Lunch: Kerupuk Putih, Kerupuk Putih, Sambal Goreng, Sayur Bening Bayam, Nasi Putih Instan. Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal , ABC Saus Sambal , ABC Saus Sambal , Telur Rebus, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.2 kg a Week
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ayudaintan's Weight History
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