Weigh In record (no journal entry) for 17 September 2020
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1007 kcal
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Fat: 36.83g | Prot: 49.02g | Carbs: 123.95g.
Breakfast: Telur Balado, Sambal Goreng Kentang, Nasi Uduk, Susu Kedelai. Lunch: Bimoli Minyak Goreng, Tempe Rebus, Ikan Teri, Pare, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Pare, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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LiaShintaA's Weight History
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