Weigh In record (no journal entry) for 17 September 2020
|
118.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1768 kcal
|
Fat: 63.33g | Prot: 90.21g | Carbs: 198.41g.
Breakfast: Valio Edam 17%, Snellman Tosi Murea Korppukinkku, Keiju Margariini 60, Fazer Ruispuikula, Salonen Ruisvarras. Lunch: Pirjon Pakari 7 Veljeksen Leipä, Kirsikkatomaatit, Persilja, Pirkka Emmental-Mozzarella Juustoraaste, Pirkka Laktoositon Mozzarella, Valio Profeel Suklaa Proteiinivanukas . Dinner: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Tapola Mustanmakkaran Kastike, Tapolan Mustamakkara. Snacks/Other: Valio Edam 17%, Keiju Margariini 60, Salonen Ruisvarras, Malaco Tv Mix Laku, Tapolan Mustamakkara, Fazer Real Kaura, Laitilan Leipä Bebe-Leivos, Paulig Frezza Mocca, Valio Edam 17%, Keiju Margariini 60, Salonen Ruisvarras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maar.tai's Weight History
|