Weigh In record (no journal entry) for 17 September 2020
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2044 kcal
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Fat: 63.25g | Prot: 74.74g | Carbs: 311.79g.
Breakfast: Рахат Барбарис Конфеты, Травяной Чай, Помидоры, Огурец (без Кожуры), Плов с Курицей. Lunch: Twix Twix Extra, Zet Energy Энергетический Напиток, Шаурма. more...
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Losing 10.5 kg a Week
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