Weigh In record (no journal entry) for 01 December 2017
|
103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
509 kcal
|
Fat: 31.89g | Prot: 46.49g | Carbs: 8.33g.
Breakfast: Ovo Mexido. Lunch: Brócolis Cozido, Carne de Porco do Lombo (Filé). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HSBARBOSA's Weight History
|