K@tysha88's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

71.5 kg Lost so far: 20.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1554 kcal

Fat: 60.27g | Prot: 87.93g | Carbs: 163.84g. Breakfast: Кофе, Самса с Курицей. Lunch: Картофель Тушеный с Мясом. Dinner: Хохланд Плавленный Сыр с Ветчиной, Белый Хлеб, Красные Помидоры, Кета. Snacks/Other: Апельсин, Котлета Куриная, Белый Хлеб. more...

3115 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 1 hour, Google Fit - 21 hours and 30 minutes. more...

Losing 0.0 kg a Week

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K@tysha88's Journal, 17 Sep 20

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