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K@tysha88
Journal
17 Sep 20
K@tysha88's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
71.5 kg
Lost so far:
20.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1554 kcal
Fat: 60.27g | Prot: 87.93g | Carbs: 163.84g.
Breakfast:
Кофе, Самса с Курицей.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Хохланд Плавленный Сыр с Ветчиной, Белый Хлеб, Красные Помидоры, Кета.
Snacks/Other:
Апельсин, Котлета Куриная, Белый Хлеб.
more...
3115 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 1 hour, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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K@tysha88's Weight History
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