Weigh In record (no journal entry) for 17 September 2020
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1341 kcal
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Fat: 57.00g | Prot: 56.48g | Carbs: 151.96g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Intermie Mie Goreng. Lunch: Soto Ayam. Dinner: Wajik, Kue Ku. Snacks/Other: Rujak Buah. more...
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Losing 0.9 kg a Week
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Anandaprimara's Weight History
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