Weigh In record (no journal entry) for 17 September 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1532 kcal
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Fat: 129.90g | Prot: 74.00g | Carbs: 32.76g.
Breakfast: 마이노멀 나에게 가장 보통의 모카. Lunch: 남양 드빈치 버터, 삼겹살, Jarrow Formulas MCT오일. Dinner: 커클랜드 프로틴바 쿠키도우, Saputo 스트링치즈, 남양 드빈치 버터. Snacks/Other: 호두, 아몬드. more...
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Losing 2.8 kg a Week
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