Weigh In record (no journal entry) for 17 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1632 kcal
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Fat: 39.06g | Prot: 49.72g | Carbs: 279.26g.
Breakfast: Kentang Goreng, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bakso Ikan, Cedea Fish Roll, Teh Manis, Sosis Daging Sapi, Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pecel, Bayam Dimasak (dari Segar), Jambu Biji. Snacks/Other: Madu, Cilok. more...
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Losing 0.7 kg a Week
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dhiyan kadde's Weight History
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