Weigh In record (no journal entry) for 17 September 2020
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42.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1106 kcal
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Fat: 37.15g | Prot: 52.36g | Carbs: 133.48g.
Breakfast: Красные Помидоры, Огурец (без Кожуры), Свинина Отварная, Макароны с Маслом, NL Collagen Formula. Lunch: Кофе с Молоком и Сахаром, Nl Energy Diet Smart Ягодный Микс . Dinner: Арбуз. Snacks/Other: Стелси Торт Бисквитный Иней, Коньяк. more...
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1267 kcal
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Exercise:
Hiking - 15 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Ольга Шапошник's Weight History
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