Weigh In record (no journal entry) for 16 September 2020
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1276 kcal
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Fat: 37.86g | Prot: 61.83g | Carbs: 178.07g.
Breakfast: Jasmine Pão sem Glúten com Frutas e Castanhas , Mamão Papaia, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Ovo Frito, Cenouras, Brócolis, Fritz & Frida Feijão Carioca , Pif Paf Filé de Peito Desfiado. Dinner: Laranjas, Quaker Polentina, Maracujá. Snacks/Other: Piracanjuba Leite Integral, Camil Mini Biscoitos de Arroz Integral, Lac Lélo Requeijão Cremoso Zero Lactose. more...
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Losing 0.4 kg a Week
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GiordanaCallegaro's Weight History
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