Weigh In record (no journal entry) for 17 September 2020
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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881 kcal
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Fat: 31.93g | Prot: 42.02g | Carbs: 112.76g.
Breakfast: Mayones, Pronas Saus Spagheti Bolognise dengan Daging Sapi, Champ Sosis Ayam, MEG Keju Serbaguna, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis Light, Jawara Saus Sambal, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Rose Brand Tepung Tapioka, Jamur. Snacks/Other: Tong Tji Matcha Latte. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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