kurtduty's Journal, 10 Aug 13

I have joined One Life Fitness and am prepared to get my butt back in shape.
88.0 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 August 2013:
1943 kcal Fat: 40.50g | Prot: 86.50g | Carbs: 154.50g.   Breakfast: Super Advanced Whey Protein - Strawberry, BSN Cellmass Arctic Berry Blast. Lunch: Olive Oil, Premium Petite Asparagus Spears, Everyday Turkey Burgers. Dinner: Blue Moon Beer, Top Ramen Chili Flavor Oodles of Noodles. more...
3299 kcal Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour. more...

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kurtduty's Weight History


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