Weigh In record (no journal entry) for 16 September 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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208 kcal
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Fat: 11.09g | Prot: 16.35g | Carbs: 11.99g.
Breakfast: Almonds, Boiled Egg, Green Tea, Soy Milk. more...
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Losing 3.5 kg a Week
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Ken Dedes 87's Weight History
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