Weigh In record (no journal entry) for 15 September 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1098 kcal
|
Fat: 38.00g | Prot: 47.41g | Carbs: 159.82g.
Breakfast: Guavas, Green Tea, Almonds, Soy Milk. Lunch: Boiled Egg, Potato Chips, Chinese Gooseberries (Kiwi Fruit), Milk, Mony Cincau Hitam. Dinner: Cooked Carrots, Cabbage, Fried Rice. Snacks/Other: Japanese Pear. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Dedes 87's Weight History
|