Weigh In record (no journal entry) for 12 September 2020
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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818 kcal
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Fat: 35.55g | Prot: 68.28g | Carbs: 52.94g.
Breakfast: Dragonfruit (Pitaya), White Rice. Lunch: Boiled Egg, Orange Juice, Beef. Dinner: Kraft Singles(Keju Lembar), Chicken Breast. Snacks/Other: Chicken Soup, Rice Cake Cracker. more...
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Losing 5.6 kg a Week
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Ken Dedes 87's Weight History
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